By making simple changes to your way of eating, you can make drastic improvements in the way you look, and more importantly, how you feel. Why is healthy eating important? Your health is not defined by a number on a scale. My focus is not solely on helping you losing weight, rather to improve your overall health and well-being. Eating should be a nourishing and pleasurable experience. I utilize an integrative and holistic approach in my practice, because various factors come into play that effect your health. Lifestyle behavior change is key to helping you on your journey to optimal wellness. So whether it’s prevention or management and improvement of chronic conditions through nutritional intervention, I’ve got you covered.

The time to start is NOW.

Eat healthy for life. Tabitha Nicholas, MS, RDN, LDN