The Lifestyle Nutritionist
Summer is in full swing in Louisiana, and it is HOT! Heat indexes have reached the 100’s, so make sure you are staying hydrated out there. An ice-cold glass of homemade lemonade to keep you cool is the perfect addition to hot summer days. Since…
Many beverages call for a simple syrup, so I figured why not lighten it up by cutting the sugar in half. As a dietitian, I like to keep my intake of added sugar to a minimum for preventative health. Traditionally simple syrup is prepared with…