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Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats

Did you hear that’s it’s National Oats Day?! I love oats. What’s not to love about oats?  Overnight oats is one of my go to breakfasts.  The temperatures have finally dropped in Louisiana. Now I’m in full fall mode, and pumpkin spice is the natural…

How To Get Kids To Eat More Vegetables

How To Get Kids To Eat More Vegetables

Want to get your kids to eat more vegetables? As a dietitian, I’ve heard “Help, my kid won’t eat vegetables” over and over again. I know as a parent, one of your biggest concerns is raising healthy children. Good nutrition is so important for kids…

Mouthwatering Watermelon Pizza

Mouthwatering Watermelon Pizza

Happy National Watermelon Day! I’ll be celebrating with this healthy and delicious watermelon pizza that will make your mouth water. Watermelon is one of my favorite summer fruits. It’s so light and refreshing. Biting into a sweet watermelon is one of the simple joys I…

Pineapple Ginger-ade

Pineapple Ginger-ade

Summer is in full swing in Louisiana, and it is HOT! Heat indexes have reached the 100’s, so make sure you are staying hydrated out there. An ice-cold glass of homemade lemonade to keep you cool is the perfect addition to hot summer days. Since…

How to Make Light Simple Syrup

How to Make Light Simple Syrup

Many beverages call for a simple syrup, so I figured why not lighten it up by cutting the sugar in half. As a dietitian, I like to keep my intake of added sugar to a minimum for preventative health. Traditionally simple syrup is prepared with…