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Anti-Inflammatory Ginger Turmeric Tea

Anti-Inflammatory Ginger Turmeric Tea

Temperatures are dropping, plus it is cold and flu season. Whenever I start to get a tickle in my throat, it’s time to act fast. I use this recipe when I feel like I’m about to come down with something (I hope that’t not just…

Kids Eat Free 2019 or Cheap in Lake Charles, LA

Kids Eat Free 2019 or Cheap in Lake Charles, LA

The summer is here and kids are out of school. Days seem longer, but still everything on your to-do list manages not to get done. Being a dietitian, I prefer to cook at home but stuff happens. We’ve all been there, looking for something to…

Welcome

Welcome

Hello! I’m super excited to introduce my new website and blog. Health and wellness have long been a passion of mine. My ultimate goal is to inspire you to get and stay healthy while ditching restrictive diets for good. Healthy eating does not have to…