The Lifestyle Nutritionist
Kiwi berries are like a cute little kiwis minus the fuzz. They’re about the size of grape but bursting with sweet kiwi flavor when ripe. Give them a squeeze and when they’re soft (maybe even a little wrinkly) you’ll know they’re nice and sweet. Avoid…
Did you hear that’s it’s National Oats Day?! I love oats. What’s not to love about oats? Overnight oats is one of my go to breakfasts. The temperatures have finally dropped in Louisiana. Now I’m in full fall mode, and pumpkin spice is the natural…
Happy National Watermelon Day! I’ll be celebrating with this healthy and delicious watermelon pizza that will make your mouth water. Watermelon is one of my favorite summer fruits. It’s so light and refreshing. Biting into a sweet watermelon is one of the simple joys I…
Summer is in full swing in Louisiana, and it is HOT! Heat indexes have reached the 100’s, so make sure you are staying hydrated out there. An ice-cold glass of homemade lemonade to keep you cool is the perfect addition to hot summer days. Since…
Many beverages call for a simple syrup, so I figured why not lighten it up by cutting the sugar in half. As a dietitian, I like to keep my intake of added sugar to a minimum for preventative health. Traditionally simple syrup is prepared with…