The Lifestyle Nutritionist
Kids
Want to get your kids to eat more vegetables? As a dietitian, I’ve heard “Help, my kid won’t eat vegetables” over and over again. I know as a parent, one of your biggest concerns is raising healthy children. Good nutrition is so important for kids…
One of my favorite ways to reduce food waste is to make vegetable broth. Why not just stick to the store-bought ones you might ask? Those often contain excessive amounts of sodium. Making broth may sound time-consuming to some, but by using a pressure cooker…
The BEST mango strawberry smoothie. This quick and easy smoothie is healthy and made with only 5 ingredients. It’s thick and creamy, and perfect to invoke tropical vibes.
Who hasn’t returned from the grocery store only to unpack your bags and discover you have picked up an item you already have at home or forgot an item you need? Effective meal planning is important at any time, but especially now if you’re trying…
Last year my cabinets stayed stocked with plastic or foam plates, sitting on top of my ceramic plates that rarely got used. I purchased the large package from the wholesale store to ensure we always had plenty. After all, they are just so convenient. I…