The Lifestyle Nutritionist
Summer is in full swing in Louisiana, and it is HOT! Heat indexes have reached the 100’s, so make sure you are staying hydrated out there. An ice-cold glass of homemade lemonade to keep you cool is the perfect addition to hot summer days. Since…
Temperatures are dropping, plus it is cold and flu season. Whenever I start to get a tickle in my throat, it’s time to act fast. I use this recipe when I feel like I’m about to come down with something (I hope that’t not just…